Not all health influencers are created equal. These folks stand out to us as folks to follow who embrace the responsibility and ethos of “biohacking”: science-based, self-experimentation, bodily autonomy, research, documentation, and open source knowledge sharing, robust ethics yet innovative and testing mindset.

Who this list is for and why now

Between gurus, influencers, and science-backed experts, it’s hard to know who’s legit.

We’ve curated 50 of the most credible, data-obsessed, and self-experimenting voices in the space. Ideal for anyone who wants more depth than TikTok tips but less dogma than anti-aging cults.

Andrew Huberman

Neuroscientist, Stanford University

🔗 hubermanlab.com

What he says:

Use light exposure, cold, heat, fasting, and focused breathing to shift your nervous system and optimize performance.

Quick tips:

• Get 10,000 lux of natural light within 30 minutes of waking.

• Use the physiological sigh: two quick nasal inhales, one long exhale.

• Keep a consistent wake-sleep schedule to regulate cortisol and energy.

Bryan Johnson

Founder of Blueprint, Tech Entrepreneur Turned Longevity Prototype

🔗 protocol.bryanjohnson.com

What he says:

Use extreme routine, biometric tracking, and nutrient precision to reverse aging.

Quick tips:

• Final meal before noon to align with circadian rhythms.

• Sleep like a pro: same time nightly, dark/cool room, no exceptions.

• Track everything, from liver enzymes to facial aging algorithms.

Dr. Grant Lipman

Founder of GOES Health, Emergency Physician & Wilderness Medicine Expert

🔗 goes.health

What he says:

Your body performs best when it’s resilient, and the outdoors is the best lab.

Quick tips:

• Use environmental stressors like cold, heat, and altitude to build adaptive strength.

• Prioritize sleep and hydration in high-performance or outdoor conditions.

• Test your limits, but recover smarter with HRV and biomarker feedback.

Dr. Molly Maloof

Physician, Author of “The Spark Factor”

🔗 drmolly.co

What she says:

Optimize your healthspan by mastering glucose, connection, sex hormones, and mitochondrial function.

Quick tips:

• Use continuous glucose monitoring (CGM) to reduce metabolic spikes.

• Incorporate oxytocin-enhancing practices (social bonding, touch) to fight burnout.

• Support mitochondrial health with light exposure, breathwork, and B vitamins.

Kasper Van Der Meulen

Breathwork Specialist, Educator & Author of “MindLift”

🔗 kasper.me

What he says:

The fastest way to change your state is to master your breath.

Quick tips:

• Practice CO₂ tolerance training to build stress resilience.

• Use box breathing (4-4-4-4) before bed to enhance sleep onset.

• Cold exposure is a tool, not a badge: pair it with calm breathing, not hype.

Dr. Mike Varshavski

Family Medicine Doctor, Science Communicator & YouTube Creator

🔗 doctormikemd.com

What he says:

Health isn’t about trends, it’s about science-backed habits that actually stick. Dr. Mike brings evidence-based clarity to fitness, nutrition, and mental health in a way that’s both Smart and relatable.

Quick tips:

• Sleep is non-negotiable: aim for 7–8 hours with proper sleep hygiene.

• Focus on progressive overload and recovery in fitness, not shortcuts.

• Don’t fall for pseudoscience; always check the source and follow the data.