If you’re here, you’re probably close to buying an Oura Ring. Let’s break down what the Oura Ring actually does, how it holds up in 2025, and whether there are better options for your goals.

Who it’s for

The Oura Ring is built for health-conscious, tech-savvy users. It appeals most to people interested in improving sleep, recovery, and overall wellness, especially those who value unobtrusive wearables and detailed data.

A potential drawback

While elegant and packed with sensors, the ring isn’t the best fit for people who want full workout tracking or GPS capabilities. Also, the subscription model adds recurring costs beyond the initial device.

What the oura ring tracks

The Oura Ring covers a surprising range of health signals for such a small device. It tracks:

• Sleep quality
• Heart rate and HRV (heart rate variability)
• Body temperature changes
• Breathing rate
• Recovery status
• Menstrual cycle prediction
• Stress signals
• Activity tracking (light to moderate activity)

These biomarkers offer insights that go beyond steps and calories, making it popular among people focused on biofeedback and sleep optimization.

Oura ring specs snapshot

• Best for: Biohackers, wellness-oriented users, sleep-focused trackers
• Number of models: 2 active (Gen 3 Horizon and Heritage)
• Starts at: $299 for the base model
• Subscription required: Yes, $5.99/month
• Waterproof: Yes (up to 100m)
• Can I download my data? Yes (via Oura’s web dashboard for personal use)
• 3rd Party App Compatibility: Yes (Apple Health, Google Fit, Natural Cycles, etc.)
• OK for intense workouts? Not ideal
• GPS: No
• Stores Images/Music: No
• Offline Tracking: Yes

 

What users say

We’ve scanned the review landscape to see what folks are saying about it. 

Positive Feedback:

• Users love how discreet the ring is compared to bulky watches
• The sleep tracking is often described as “next level” for its depth and clarity
• Long battery life (up to 7 days) is a major plus

Criticism:

• The subscription requirement is a dealbreaker for some
• It doesn’t work well for people doing high-intensity training
• A few reviewers noted discomfort depending on ring size or finger swelling

Most reviewers agree the data is accurate and useful if you care about recovery, sleep, and readiness scores. It’s not for someone looking for a fitness-first wearable.

Alternatives: Oura Ring vs. other health trackers

WHOOP 4.0

• Similar focus on recovery and HRV, but worn on the wrist
• Offers more detailed training load tracking and strain scores
• Also requires a monthly subscription
• Less discreet than the Oura Ring
• Very silly name
• Confusing “age score”

Apple Watch Series 9

• Full smartwatch functionality, including GPS and workout tracking
• Excellent for people who want all-in-one tech
• Daily charging required

Garmin Venu 3

• Fitness-first focus with strong sleep tracking and GPS
• Great for runners and athletes
• No monthly subscription

Fitbit Charge 6

• Budget-friendly
• Offers solid sleep and activity tracking
• Requires Fitbit Premium for full data

If you want clean, passive sleep and readiness tracking without a screen, Oura stands out. If your focus is exercise, GPS, or multitasking, other wearables might make more sense.